Category Archives: Stress

Energizing as a Full Professor of Human-Computer Interaction – Painting Walls, Floors and Ceilings

How do you regain energy after a Covid-19 period? I had low hopes for the Christmas vacation and no plans really. I felt quite drained of energy after a period of too much to do, a new role to take on and some people around me who felt clinically depressed and drained of energy.

I have had a long Christmas break this year, and have been extra careful to take many days off work, and I have not even checked my email (!!). In all, I was off work for three full calendar weeks. This was really good for me!

Instead of working, my husband, four kids and I have spent quite some time painting and renovating three bathrooms and one bedroom. Of course, the equipment was bought online and delivered to our house due to Covid-19. My partner has done most of the IKEA furniture assembling work and laying a new floor in one bedroom. I have mostly done the painting projects which I truly enjoy! I believe that painting surfaces can be a powerful stress-relieving exercise where you see a tangible result;

1) You can recognise what you have achieved since that section looks great.

2) You can clearly understand what you have left to do since that section is less good looking.

3) There is no need to use your mind, but better let your hands learn what you are supposed to be doing and

4) You can listen to books or pods while paining (I have listened to Swedish radio programs on health and wellbeing and books).

Indeed painting is very unlike scholarly work in general which is not that clearly defined and you most often have only a vague idea of how far you have reached. Notwithstanding, I’m quite convinced that painting is my prospective career. I am covered in paint when I am done, and I am not very professional in my performance as there is paint all over the place. Good thing that there is acetone to clean off paint from the skin before the Zoom rally began this week!

I really feel energised by all the painting and I am looking forward to starting working this week. I am, however looking forward to the vaccine being launched globally to live life more as usual. Since March, we have been working from home, and our social life has been minimal during this whole period. And we have teenagers at home due to homeschooling, and also most weeks one of the younger kids who claim they have a headache or a sore throat. We have had one indoors guest only since March. Luckily, that person is super interesting to talk to and to discuss with. We have really enjoyed the company with good food and Disney films.

I hope that your Christmas was great and that you had something meaningful and fun to do that gave you energy! 

This year taking time off is extra important

Many of us are tired after long working hours and extra work due to Covid-19. So this Christmas we need to take extra good care of ourselves. We need to regain energy! This can be done in a large variety of ways, but many with a cognitive work regain energy through other things than using your brain. These things could be walking in the forest or nice surroundings, watching a nice film, reading a book and spend time with family or friends.

I will spend a few weeks with my family, cooking, taking long walks and reading books. I am not sure that I will take three weeks off as planned, but perhaps save a few days to be able to go on a vacation when Covid is gone. I will be back to work in January, and the blog will also be on vacation for a few weeks.

Merry Christmas and Happy New Year!

Workload and Working from Home in Corona Times

I’ve been working from home from the first week of March. By now that sums up to around six weeks. The first couple of weeks work was calmer, in my experience, with less meetings and things cancelled. Everything was a bit chaotic there the first weeks. Two conferences where I was going to talk as key note were cancelled which gave me several empty days on a short notice.  Also other things disappeared from the calendar and many things were cancelled. But the last weeks it has been more or less the same amount of “too much to do” as usual. But with a different flavour and content.

For me distance meetings takes much more energy than ordinary meetings where everyone is in the same room. Often I have had 5-7 hours of meetings in a day and it doesn’ really work well. Also, very often I am the meeting leader and meetings have a different character than usual. Perhaps that takes some energy from me too? One example is that people are muted and the meetings become a bit more organised. They also need to be more carefully planned. For the future I need to cut down on the number of meetings per day to be able to have energy enough for the other parts of my work: planning things, writing funding applications and papers and reading. The following weeks I will try to cut down to four meetings a day, and not book more than that.

The workload when it comes to teaching has also increased due to Corona. Instead of being prepared to discuss the content/material of my lectures, I also need to prepare the interactions with students to the very detail. In my classes very few students speak up in the zoom meeting classroom, so instead I use polls, and other interactive tools to keep them activated. These needs to be put in place before the lecture starts. Also, the lectures in themselves have been stressful with all kinds of technical issues, even though I am lucky enough to have had good help from Diane Golay who teaches the course with me.

Also the work load when it comes to the family has been different and heavier during these Corona times. The oldest son’s school is closed so he is always studying from home, and me and my husband work from home too. And at least one of the other three kids have stayed at home too every working day. So far there has been only two days with three people at home, and the rest we have had 4-6 people at home every day.  This truly affects the grocery shopping, cleaning and cooking. When I sit in my meetings the kids play with different things, and the house is a mess. Unfortunately cleaning and cooking are not my favourite hobbies. I have never been so happy about our robot vacuum cleaner as these days. It does hard work cleaning the house every day! Another example of increased work load is lunch: Instead of walking to the the local restaurant at work we plan and prepare lunch for on average five people every work day. And lunch needs to be one hour due to meetings being booked which often is too short and there is no time to fill the dishwasher etc.

 

 

Soon ten years since I defended my PhD: “Date set, opponent accepted! Now the only thing that is missing is the text”

10 years have soon passed since I defended my PhD. Facebook has given me some memories such as “Date set, opponent accepted! Now the only thing that is missing is the text”.  I remember that I had tree months to write the introduction to the text and organise everything around the PhD. The PhD was based on eight papers related to how to work with software engineering (user centred design- UCD) in large organisations, and a large action research project with eight different public authorities. You find the thesis here: http://uu.diva-portal.org/smash/record.jsf?pid=diva2%3A310201&dswid=-5735

The thesis has three research questions:

  1. What happens when UCSD is introduced in a public authority?

I was also interested in the values and perspectives of people involved in the organisation as well as how UCSD can be introduced through new methods that affect the values and perspectives of the stakeholders including the system developers in the organisation. Therefore, this thesis also aims at understanding the following questions:

  1. How do perspectives of stakeholders in systems development projects affect the work with UCSD, usability and users’ health in the organisations studied?

The final question addresses the issues of how we can address the introduction of UCSD and change perspectives:

  1. What new methods can be used to introduce UCSD and to influence perspectives?

barnen

I finished my PhD during a tough period in life, and I had much support from my family, my supervisor Jan Gulliksen and my friends. One of my very best friends Helena Bernáld did the photos for the thesis, and my parents helped me with grocery shopping, cleaning and laundry. In parallel to writing my PhD I was a single mom of three kids aged 2, 6 and 7, see photo. In addition to this I had just bought a house that I renovated and I somehow I pulled off painting my new house. I don’t remember why I though it was so important. Why did I do that!!?? It sounds very crazy in hindsight.

I remember nailing the PhD thesis to a wall in the university building (see photo) and feeling so happy that I pulled things off! A big thanks to everyone that helped me during this period!!

Professor Bodil Jönsson was the opponent at my defence. I remember that the discussion was very nice and that she thought that I had used too many theories and added to much material to the thesis. And she had a point. Somehow the situation in life made the PhD defence seem like something that was possible to control. And I was really not very nervous about it, and writing the thesis was therapy related to life in general. That part is also difficult to understand! I guess people are strange, and I am equally strange myself. 

Keep safe in Corona times!

 

Several Rejects This Week – again :-(

Working in academia is not always fun, and there are lots of opportunities where you are valued in a competition about getting published, or getting funded. Often you have put down lots of time on the thing that you are submitting. Often the submission is the result of many discussions, and creative ideas to present what you want to say. The writing process can really be inspiring and fun!

However, when submitting to the top conferences the reject rate is often around 85% and with funding organisations it is around the same. This means that it is very likely that you are not accepted, and that you are not successful in getting funded even though you did you best.

I know that grit and perseverance are the two most important success factors for anyone in computer science. And most probably in academia also. I even wrote a paper on that with Roger McDermott and Mats Daniels, you find the paper here: https://dl.acm.org/citation.cfm?id=2742625.

I know that you need to keep fighting and not fall into imposter syndrome if you fail, but it is still tough. Even in teaching I run into this feeling of being a failure. I work a lot with teaching development, and that is not always a success either. Student centred learning is for example not at all valued by all students. I wrote a paper about one of our more recent failures there where we tried an idea with a presentation for a real client in a course based on a gaming idea. You can read the paper here if you are interested: https://ieeexplore.ieee.org/abstract/document/8190466.

I remember thinking that I will leave academia around five years ago when it was fail, fail, fail and fail all the time and I didn’t get any funders to believe in any of my ideas. My feeling was that obviously I am not the right person for this job, and it is not worth it! I also had quite a stressful situation at work generally with lots of conflicts and lack of support from important people.

We need to be better at supporting each other in academia, and to find ways where positive feedback is at the core of our work and not the negative and critical feedback. I am lucky to have a few of those very supportive people in my live, and I really appreciate them being there. I know some of them are reading this blog and they give me good and positive feedback:

  • Thank you for being such a support for me and always believing in me even when I fail, fail and fail!

WONDER Retreat Related to Gender Mainstreaming and Work Environment

In the spring we got funding for a gender mainstreaming and work environment project (WONDER), and we have been working with this at the division of Vi2. The project team consists of colleagues Robin Strand (head of division), Ginevra Castellano (the Equal Opportunities Officer at the Department) and excellent Giulia Perugia.

The project is called WONDER (WOrk eNvironment aND wEllbeing) and is an organisational development project. We will work with health promotion and work environment improvement measures for everyone and with particular focus on the group of doctoral students and young researchers at the unit from a gender perspective.

In October this year the project organises a retreat at Krusenbergs Herrgård with the help of an occupational health expert. We will be discussing and learning more about work environment issues in academia during two days. An unusual amount of people have signed up for the retreat, and I have been discussing the content with the expert from PREVIA that we got recommended. There will also be a follow up seminar from PREVIA in November, and the plan is that we will also have additional seminars about gender mainstreaming and the work environment at the division.

We will also look into and try to evaluate our work environment from a gender perspective as a part of the project. We will look into space, time allocation and resources. I would also very much like to look into the issue of Academic household work, that has recently been discussed in media https://www.tidningencurie.se/nyheter/2019/08/27/vem-star-for-hushallsarbetet-i-akademin/. However, I am not sure that there is room for that in this project, and perhaps we need additional funding to look into this part.

Many people suffer from stress and we need to improve wellbeing in academia – especially for women who are more likely to suffer from stress. This project is an attempt to move things one step in the right direction!

Reflections on Learning and Supervision of PhD students

Sometimes I get the feeling that I should know everything about a research area when I supervise PhD students. For example: If I supervise someone who is in the “Design of the Moon Area”, I should be the expert of designing the moon. This idea of course also includes lots of imposter syndrome feelings, ie. I am a fake, I am not doing a good job, everyone will soon realize that I don’t know everying of the moon etc.

One of my post docs listened to me telling about this feeling – and he commented that if I would know everything it would instead be a great problem.

  • The first problem he pointed to is that if I would know everything there is to know no more research would be needed about the moon. Hmm. He has a point.
  • The second thing he pointed to was the core idea of independence and PhD work. As a PhD student you need to work independently of you supervisor. How would that be possible if the supervisor knew everything there is to know about the area?

Of course he has good points. I need to let go of the idea that I need to know everything because clearly I don’t. And it is not even a good idea to know everything due to the above.

However it is still a question how little you can know about an area and still be a good supervisor in that area?

Being the supervisor of PhD students is indeed a learning experience for me. All my PhD students move in different directions in the field of human computer interaction. At the same time the field is expanding enormously due to digitalization of every field of society. On some level my knowledge about methods, the writing process, publication processes and academia is still relevant. But I do not have the same time to reflect and think as they do. They spend a lot of time reading, going to seminars and reflecting. I feel like my calender is mostly full of meetings instead of reflections. Sigh.

Often I learn many interesting things through listening to their discussions and from reading what they write. I try to understand what they have learned, and often my role is to say: Explain more, tell me more, that is interesting – explore that a bit. But I still often have the feeling that me knowing more would be so much better. Hmmm.

To sum up: Dealing with imposture syndrom requires grit and perseverance. And also colleagues to discuss it with. And for me imposter syndrome never seems to end.

Public Seminar about Digitalisation and the Work Environment

A few weeks ago I did a public seminar related to digitalisation and the work environment at Tierp library. I talked about the very techno positive culture that we have in Sweden, and that people seem to think that with digitalisation we solve all problems. We will be more efficient, human errors will disappear and work will be based on rational processes. Examples of very successful IT systems are for example Watson to support decisions in health care and robots for surgery.

However, there is also another very parallel story to this. A story about how seldom IT projects are successful, and how often large IT projects fail completely. And a story about how much money that costs every year (44 billion SEK in 2016 according to Unionen).

There is also a story about people in different organisations who feel frustrated over their jobs, who lose the feeling of satisfaction and joy from working and some even burn out. We need to digitalise with human beings in mind. Digitalisation of work needs to include ideas of how to create a good and motivating work situation.

I think that the small audience that listened were very interested and gave many good examples from their work situation.

Busy Week and Radio Interview

Last week was a busy week with reviews of applications, feedback on PhD theses, three sick kids with stomach flu, and two media appearances. I did a TV interview on Monday, and Friday I was interviewed in the radio. The reporter was really friendly and perhaps I talked a bit too much. Hm. But at least I was relaxed and able to think ok. When doing this kind of interview you really don’t know what they’ll ask in advance, and that makes it a bit nervous.

The interview is found here 2 hours and 45 min into the program

 

There was also a discussion on Facebook related to the program. Some of the comments on Facebook were really super funny!

p4 uppland

Work life balance

How do you balance important deadlines with family life including kids who need support and are sick? This is something I have struggled with the past months. The plan with this blog post is as much about reminding myself of how to find the balance as it is to contribute to the discussion around this. We need to help each other cope without burning out.

This weekend I had to spend the whole days working. I had one deadline on Tuesday and one on Thursday. It it very seldom I end up in this situation. That is good. And I had made a New Years’ resolution NOT to end up in this situation at all. Four weeks later I am completely swamped with work and all kinds of things have happened at home with the kids. And of course that means I need to prioritise my fours kids. But it stresses me out completely.

So what can you (I) do in this situation:

  • Prioritise the things in your calendar into the grid of important and urgent. I found this blog post that really describes the method well:
    https://jamalahmed.wordpress.com/2013/05/12/understanding-prioritization/
  • Set asked time to prioritize and reflect on what you do on a regular basis to keep track of how you prioritize.
  • Ask people for help when possible. Both with family things and at work.
  • Set asked time to exercise to get rid of stress.
  • Use the pomodoro technique when you focus on the important things. This means set an alarm Clock and do nothing but the things you planned to do.
  • See to it that you get enough sleep.